This. Only This.

MINDFULNESS STRATEGIES FOR FINDING PEACE IN EVERY MOMENT.

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Man I wish I could stick around to see how this ends. One of those wonderful moments in life that stops you in your tracks and makes you pay attention. #spiritualpractice #spiritualseeking #mentalhealthawareness #newage #followyourheart #christmas #christmas2018 #christmasdecor #outdoorchristmasdecor #christmasball #christmasballs #funnylife #lifeisfunny #payattention #funnymoments #mindful #mindfulmeditation #meditation #meditate
Whatever path is right for you. #spirit #spiritualawakening #spiritual #spiritualpath #spiritualpractice #meditation #moment #newage #moments #now #mindful #mindfulness #mindfulnessmeditation #selfcare #selflove #mentalhealthawareness #loveyourself #selfhealing #spiritualseeking #spiritualseeker #followyourbliss #followyourheart
And so it begins #christmas2018 Show me some #glitter and #sparkles and I’m instantly happy! #knowthyself #meditation #mindfulness #mindfulnessmeditation #peaceofmind #selflove #selfcare #findwhatyoulove #wellness
I’m grateful for Eternity’s little reminders. #meditation #mindfulness #gratitude #mindfulmeditation #magicalmoments #magical #reminders #simplereminders #eyesopen #thankful #grace #outthewindow
Get the care YOU need. Only you know what’s right for you. #worldmentalhealthday #worldmentalhealthday2018 #mindfulness #mindful #mindfulnessmeditation #newage #mentalhealthawareness #spirituality #hanginthere #meditation #meditate #selfcare #selflove #lovemedicine #openyourmind #openyourheart
“To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour.” William Blake #mindfulness #mentalhealthawareness #newage #spirituality #hanginthere #mindfulnessmeditation #mindfulnessquotes #mindfulnesspractice #mindfulmoments #mindfulmoments #selflove #selfhealing #recovery #meditation #perspective #coping #beach #sand #instagood #instapic #keepyourheadup #keepyourheartopen #mentalhealthawareness
Little reminders to stop and breathe. #meditation #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulliving #mindfullife #mindfulmoments #mindfulmoment #mindfuliving #mindfully #meditation #meditationspace #meditationtime #meditationteacher #selflove #selfcare #selfcarefirst #selfcaretips
Sometimes our thoughts seemingly spin out of control like a fidget-spinner. While we’re in the middle of them it feels as it will never stop. But eventually it calms, sometimes just for moments. Have faith when in the middle of the storm that it will pass and that can make weathering it more bearable. #meditation #mindfulness #mindfulmeditation #mindfullness #mindful #mindfulliving #mindful #mindfullife #mindfulnessmatters #mindfulmoments #mindfulmoment #bemindful #mindfuliving #selfcare #selflove #self #mentalhealthawareness #awareness #selfhelp #spirit #spiritual #spirituality #spiritualbeing #meditations
Time to pick this up again. How easily and quickly we can change. There was an amazing quote I heard recently that just struck me at such a deep level. It was for a special about addiction in regards to the opioid crisis. At a support group a member said something to the effect that relapse “was just a thought away.” That really threw things into perspective for me. ALL of our “positive” and ALL negative” states are each just a thought away! And it’s fascinating if you can catch it when those thoughts arise and lead you down a sometimes long road. But then on the flip side, regardless of which road you’re down, peace and stillness are also always just a thought away too (or better, the ability to drop all those other thoughts). Easier said than done I know, but at least I know that to be true and from that I have faith in it. Life IS moment to moment awareness. #mindfulness #mindfulnessmeditation #mindful #peace #peaceful #motivation #inspiration #addiction #addictionrecovery #mentalhealth #selfcare #holistichealing #faith #faithquotes #peacefulmindpeacefullife #moment #moments #easiersaidthandone #hanginthere #mentalhealthawareness #mentalhealthmemes #selfcare #spirit #spirituality #newage
Ascend #angel #angelwings #peace #love #color
#gratitude #grateful #coffee #coffeetime #coffeetable #trees #nature #morning #sunlight #glasses
Nature heals. #adventureisoutthere #peace #meditation #mindfulness #nature #heals #healing
#happy #decorations #mindfulness #meditation #peace #adventureisoutthere
Always take time to stop and appreciate #nature. She works so hard. #peace #meditation #mindfulness #meditations

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Bronze Award Winner Living Now Book Awards – Meditation / Relaxation Category

Our thanks to the Living Now Book Awards for selecting “This. Only This.” as the bronze award winner in the Meditation / Relaxation Book Category.

MDC300C-books.ai

For more information click here.

Posted 4 years ago by zenwhim.

Runner Up Spiritual Category New York Book Festival

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Posted 4 years ago by zenwhim.

Runner Up Spiritual Category San Francisco Book Festival

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Posted 4 years ago by zenwhim.

Finalist: Self Help: General in the National Indie Excellence Book Awards

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Posted 4 years ago by zenwhim.

Winner: 2015 International Book Awards in the Spiritual General Category

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Posted 4 years ago by zenwhim.

Stress in the ICU

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Posted 4 years ago by zenwhim.

Stop the Shoulding

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Posted 4 years ago by zenwhim.

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