This. Only This.

MINDFULNESS STRATEGIES FOR FINDING PEACE IN EVERY MOMENT.

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I’m grateful for Eternity’s little reminders. #meditation #mindfulness #gratitude #mindfulmeditation #magicalmoments #magical #reminders #simplereminders #eyesopen #thankful #grace #outthewindow

Get the care YOU need. Only you know what’s right for you. #worldmentalhealthday #worldmentalhealthday2018 #mindfulness #mindful #mindfulnessmeditation #newage #mentalhealthawareness #spirituality #hanginthere #meditation #meditate #selfcare #selflove #lovemedicine #openyourmind #openyourheart

“To see a world in a grain of sand and heaven in a wild flower Hold infinity in the palm of your hand and eternity in an hour.” William Blake #mindfulness #mentalhealthawareness #newage #spirituality #hanginthere #mindfulnessmeditation #mindfulnessquotes #mindfulnesspractice #mindfulmoments #mindfulmoments #selflove #selfhealing #recovery #meditation #perspective #coping #beach #sand #instagood #instapic #keepyourheadup #keepyourheartopen #mentalhealthawareness

Little reminders to stop and breathe. #meditation #mindfulness #mindfulnessmeditation #mindfulnesspractice #mindfulliving #mindfullife #mindfulmoments #mindfulmoment #mindfuliving #mindfully #meditation #meditationspace #meditationtime #meditationteacher #selflove #selfcare #selfcarefirst #selfcaretips

Sometimes our thoughts seemingly spin out of control like a fidget-spinner. While we’re in the middle of them it feels as it will never stop. But eventually it calms, sometimes just for moments. Have faith when in the middle of the storm that it will pass and that can make weathering it more bearable. #meditation #mindfulness #mindfulmeditation #mindfullness #mindful #mindfulliving #mindful #mindfullife #mindfulnessmatters #mindfulmoments #mindfulmoment #bemindful #mindfuliving #selfcare #selflove #self #mentalhealthawareness #awareness #selfhelp #spirit #spiritual #spirituality #spiritualbeing #meditations

Time to pick this up again. How easily and quickly we can change. There was an amazing quote I heard recently that just struck me at such a deep level. It was for a special about addiction in regards to the opioid crisis. At a support group a member said something to the effect that relapse “was just a thought away.” That really threw things into perspective for me. ALL of our “positive” and ALL negative” states are each just a thought away! And it’s fascinating if you can catch it when those thoughts arise and lead you down a sometimes long road. But then on the flip side, regardless of which road you’re down, peace and stillness are also always just a thought away too (or better, the ability to drop all those other thoughts). Easier said than done I know, but at least I know that to be true and from that I have faith in it. Life IS moment to moment awareness. #mindfulness #mindfulnessmeditation #mindful #peace #peaceful #motivation #inspiration #addiction #addictionrecovery #mentalhealth #selfcare #holistichealing #faith #faithquotes #peacefulmindpeacefullife #moment #moments #easiersaidthandone #hanginthere #mentalhealthawareness #mentalhealthmemes #selfcare #spirit #spirituality #newage

Ascend #angel #angelwings #peace #love #color

#gratitude #grateful #coffee #coffeetime #coffeetable #trees #nature #morning #sunlight #glasses

Nature heals. #adventureisoutthere #peace #meditation #mindfulness #nature #heals #healing

#happy #decorations #mindfulness #meditation #peace #adventureisoutthere

Always take time to stop and appreciate #nature. She works so hard. #peace #meditation #mindfulness #meditations

Found this on the street. Makes me wonder what adventures are in store for me today... #meditation #mindfulness #happy #peace #adventurethatislife #adventure #adventureisoutthere #joker

Finding happy! #unicorn #mindfulness #meditation #peace #happy

It's when it starts to meander that you really need to be concerned. #moment #now #nature #mindfulness #meditation #funny #beach #amindfulyear

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