In the mid-nineteen-seventies, the cognitive psychologist Ellen Langer noticed that elderly people who envisioned themselves as younger versions of themselves often began to feel, and even think, like they had actually become younger. Men with trouble walking quickly were playing touch football. Memories were improving and blood pressure was dropping. The mind, Langer realized, could have a strong effect on the body. That realization led her to study the Buddhist principle of mindfulness, or awareness, which she characterizes as “a heightened state of involvement and wakefulness.
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Thanks so much for your note and your interest in my site. I would be happy to trade links if they’re a good fit. Unfortunately with my schedule at the moment, I’m unable to create guest blog posts. Would you be able to send me the link to your blog? I didn’t see it in your note. Thanks!
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Hey there! I know this is kinda off topic however I’d figured
I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa?
My website discusses a lot of the same topics as yours and I believe we could greatly benefit from each other.
If you are interested feel free to shoot me an email.
I look forward to hearing from you! Awesome blog by the way!
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